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The Ultimate Midlife Beauty Course for Women over 40
INTRODUCTION
Overview of the Course (2:24)
Course Objectives
About Karen (4:59)
Section summary
Skin Care Products and Why We (Might) Need Them
What's Skin Over Forty Like? (1:27)
The Face Microbiome & Acid Mantle (2:21)
Cleansers (2:54)
Toner (2:45)
Eye Cream (3:58)
Serums (3:37)
Moisturiser - Day & Night (2:10)
SPF, UVAPF & PA++++ (3:21)
Face & Eye Masks (3:48)
Exfoliators (3:15)
Face Oil (2:27)
The Order In Which You Apply Skincare (6:39)
The Meaning and Difference Between "Natural" & "Organic" (8:33)
Why We Need Ceramides (2:07)
Why We Need Hyaluronic Acid (1:31)
Why We Need Peptides (1:21)
Why We Need Retinoid/Retinol (2:10)
Why We Need Co Enzyme Q10 (0:51)
Why We Need Vitamins C, E and A (0:38)
Why We Need Facial Massages (4:33)
Why We Need Collagen (1:58)
Why We Need Elastin (1:11)
What Else We Need (0:39)
Summary and Downloads
MIDLIFE SKIN CHALLENGES
Age Spots, Hyperpigmentation & Rosacea (2:25)
Lip Lines (1:01)
Jowls & Sagging Skin (2:06)
Dark Circles, Bags and Hooded Eyes (0:28)
"Ozempic Face" (0:47)
Scars (1:00)
Blood Spots/Keratin Spots (1:24)
Unwanted Facial Hair (4:08)
Teeth Whitening (2:55)
Warts and Skin Tags (1:15)
Ageing Hands (1:08)
Cellulite and Stretch Marks (0:58)
Varicose Veins & Spider Veins (18:28)
Summary and Downloads
Make Up Over Forty
Make Up Starts With Skincare
The Power of Using Your Hands (0:58)
Brushes, Cleaners, Tools and Sponges We Need (6:09)
Primers (2:21)
Glow & Radiance Products (3:39)
Applying Foundation (4:01)
Face Powder (2:05)
Eyes, Brows & Lashes (4:09)
Blusher and Highlighters (4:32)
Hairline Bronzer (2:05)
Lips (5:49)
Dot Make Up (1:25)
Three Minute Make Up (0:31)
Mani/Pedi (0:34)
Summary and Download of Make Up and Tools You Need
Make Up Products If You're Differently Abled
MAKE UP STYLES
Day Time Make Up (21:21)
Evening Make Up (15:39)
Make Up For Special Events (1:04)
Make Up For Photos (3:17)
Make Up For Spectacle Wearers
Make Up For Outdoors (0:35)
HOME TREATMENTS
Home Use - Lumia For Hair Removal (1:43)
Home Use - LED Light for face (2:22)
Home Use - Lasers For Face (1:44)
Home Use - Epilation For Face & Body (0:39)
Home Use - Microcurrent For Face (0:39)
Ozempic, Wegovy, Mountjaro and more for Weight Loss (0:37)
Section summary
CLINICAL TREATMENTS
Botox and Dermal Fillers (1:17)
Polynucleotides (0:37)
Skin Conditioning Injectables (0:56)
Chemical Peels (0:44)
Laser Treatments (0:32)
Microdermabrasion (0:27)
Medi Facials/Vampire Facial (1:02)
Permanent Make Up (1:06)
Advanced Electrolysis (13:09)
Summary
HAIR OVER FORTY
What Happens To Our Hair (18:02)
Colour or Grey? (0:32)
Cuts (0:27)
Thinning Hair & Hair Loss (0:14)
Hair During And After Chemo (0:23)
Hair Products for Us (0:17)
Heat Hair Styling Tools For Us (1:00)
Section summary
HEALTHY HABITS FOR OPTIMAL SKIN
Sleep (1:07)
What You Eat (1:12)
Supplements (0:53)
Water (0:44)
Exercise (1:27)
Sugar/Alcohol/Smoking (0:47)
Beauty and Your Mental Health (1:27)
Section summary
THREE TOP TIPS TO LOOK AMAZING
Over 40 (0:45)
Over 50 (0:40)
Over 60 (0:45)
Over 70 (0:29)
Day Skincare Routine (0:09)
Night Skincare Routine (0:11)
Final Reflections
Summary of the Course
Reflection on Personal Progress
Directory of Contributors
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Section summary
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